Welcome to Our Yoga Course Registration Page

This Level 1-2 class is perfect for beginners as well as for more advanced practitioners. Join us as we greet the morning with a dynamic and energetic flow of breath and movement. Journey through

Integration, Sun Salutations, Balancing Poses, Stretching, Strengthening, and Surrender. Setting

intentions and aligning our minds, spirits, and bodies to start the day will leave you feeling empowered and connected to your authentic self.

Mondays 7:00 AM

Wednesdays 7:00 AM

Fridays 7:00 AM

Our Yin Yoga class is a slower, more meditative flow where the focus is on stretching and strengthening connective tissues (Tendons, Ligaments, Fascia, and Bones) rather than muscles. Each pose is generally held for 3 to 5 minutes, which allows the yogi to turn their focus inward and utilize breath to move deeper into some of the more “uncomfortable” spaces. Yin practice opens energy paths throughout the body and improves overall flexibility. This is a therapeutic class, and as such, hands on adjustments and light massage are an integral component. Please be sure to alert your instructor if you are not comfortable with this.

Mondays 5:30 PM

Wednesdays 5:30 PM

Thursdays 7:00 AM